In my late teens, I met a lady called Emily who was 50 years old. She was the mother of my sisters boyfriend, at the time. She looked good for her age, a refined 50 year old.. exactly how I would like to look when I am that age. One day when I was at her house, Emily's sister was there. Her sister looked very similar to Emily, but about 10 years older, so I had her pegged as Emily's elder sister.
But what I discovered next was set to change my thinking forever:
She was an IDENTICAL TWIN!!!
I was totally shocked! Literally she looked 60 while Emily looked about 45. The difference? Smoking. The older looking twin smoked, the other did not.
At that age it did wake me up to the fact that daily habits such as smoking cannot be seen in the short term, but over a lifetime clearly add up to aged skin, lines and general bad health - and looking older then your years.
BUT the more interesting thing I learnt had nothing to do with smoking!
It always made me wonder, being a scientist myself, how smoking, UV rays from the sun, pollution, stress and excessive exercise can all lead to similar ailments, including of course premature aging. Particularly UV rays and smoking - how do they cause the same effect in the body? Then one day a few years back I met a German scientist who explained everything. The feeling was one of a TOTAL understanding of the body, yet the concept was so simple!
Smoking itself does not age you - I mean don't get me wrong there are many affects of smoking, but one effect was particularly important. Smoking and UV rays as well as other things, cause a huge increase in molecules in the body called FREE RADICALS. The body produces these normally, however activities such as smoking increase the levels to dangerous amounts. These free radicals in turn INCREASE the normal rate of mutations that occur in the body.
Just to clarify, for a moment: the body is always in a state of renewal. Constantly duplicating its cells and then killing the old ones. It makes exact replicas of itself to do this. BUT over time errors occur (mutations) - and this is the NORMAL AGING PROCESS.
Now these free radical molecules SPEED UP the mutations, and therefore SPEED UP AGING.
I then learnt about anti oxidants. Antioxidants 'mop up' free radicals in the body. We get them from fruit and vegetables in the diet and they form our protection.
SO... it is NOT smoking, per say, but the fact that it INCREASES production of free radicals in the body and these go around INCREASING the rate of mutation in our cells which is the main cause of aging. You got it!
and... anti oxidants, the natural nutrients found in fruit and vegetables can mop up these free radicals bringing them back into line.
So... you could say, the more we have things such as pesticides on food, UV rays because of the ozone layer, pollution we cannot avoid, and hectic stressful lifestyles (as well as cultural habits such as smoking or passive smoking) the MORE anti oxidants we need.
But. As we need MORE anti oxidants, the supply is going down. Why? Because of the global market for fruit and vegetables, most are picked when unripe (the full complex of anti oxidants and their required co factors do not get a chance to form) and then shipped in gas storage around the world. All this means the nutritional value decreases. And that is in the fresh, natural produce. Add to that the fact that most of us eat in our diet mostly processed food (nutrients dead) - and there is a real problem.
When I found all this I realised something.
If Emilys sister is the real life example of what a higher level of free radicals does to you over time - increasing the aging process - surely the more anti oxidants we eat from a natural source, the more likely we are to be the REVERSE of Emily's sister, and look 10 years YOUNGER when we are 50! I'll drink my fruit and vegetable juices to that!
In Australia paid surveys have become big business. Why are they so popular? They allow people to express themselves and at the same time get paid for what they think. This phenomenon has been fed by growth of the Internet and because participation in online paid surveys means that working at home has gotten easier that ever. These paid surveys allow Australian's to stay home and make and receive their assignments via e-mail or from the site they've signed up with. Compensation can come in the form of rewards, discounts and cash.
In addition, some of theses paid surveys allow you to win big on drawings as well. Signing up for paid surveys is free, easy and takes just moments. Free sign up for online surveys allow the stay at home entrepreneur to participate without out of pocket expenses. Taking the few minutes it takes to sign up for free means you're ready to start reaping the benefits of working from home.
Paid surveys are a great way for businesses to find out what you, the consumer is interested in buying. It allows them to market their products better, package them more attractively, and to learn exactly what the public is thinking! This makes Australian paid surveys a win win situation for businesses, consumers and home workers as well. Filling out surveys online can speed up the process of conducting market research tremendously. You the home participate, input the information from the comfort of home, and the survey company receives nearly instant results. The company saves time and money conducting surveys like this and in addition, they receive accurate information that is compiled without the error that is inherent to old fashioned, traditional survey methods.
One of the reasons that paid surveys seem to be so popular in Australia, may be that these online paid surveys, are not only free but interesting as well as fun. Online surveys come in different forms as well. For example, some Australian surveys are conducted like focus groups, where groups of individuals are given the free opportunity to provide insightful and honest feedback on one particular product or a group of them. Individual surveys are packed with specially designed questions that are designed to provide an in-depth assessment of a product or group of products. While other surveys are more concerned about your opinions on issues of a more global perspective.
Plus there is a distinct advantage for the Australian home-based business owner that the work begins immediately and a free survey can help with this. The instantaneous ability to start generating income, no matter where you are located is just plain exciting! The Internet allows the entrepreneur to explore wide areas of commerce without leaving home. Using the cutting edge technology available online means that the possibilities for doing business is wide open. Many Australian workers like the huge potential of free online surveys. There are already thousands of companies clamoring for home-based workers, and unlike other industries, the future looks bigger and brighter than ever for online commerce. The potential alone for growth has many Australian entrepreneurs excited and eager to jump into this wide open market.
Participating in online focus groups means you can do paid surveys anytime of day or night. This may be helpful for a busy lifestyle, especially if you have a family at home. This may be one of the reasons paid surveys online have become so popular. Australian workers can jump online after the kids have gone to bed, and in moments be generating income for the family. Working online not only saves time, but saves money as well. No long distance travel and less wear and tear on the vehicle. Free online signup for paid surveys is an attractive alternative for the working mum or dad because, taking on work through the Internet makes sense economically as well as saving time.
Many online surveys are less about products, and more about current issues. These surveys may be another reason that online surveys have become so popular. Surveys are the best way available to get your opinion heard now! There are movers and shakers out there right now waiting to hear what YOU have to say. Your input influences what companies are doing here and now and in the future as well? These online surveys are diverse as well. They ask questions about health, fitness, diet, leisure, recreation as well as the individual products you use everyday from cars, home appliances and vacations, they want to know and you are the expert that they are consulting. Never before have businesses been so tuned in to what you want in the products, services and viewpoints of the consumer.
The benefits for participating in online paid surveys are often accumulated in points that can be redeemed on products. This means that you can earn your way to new products without tapping out the family budget. This is a fun way to earn new music, videos, and new products. You can earn credit on products from online retailers like Amazon; some of the sites start racking up the credit simply for signing on. Other surveys pay cash dollars. So you can earn a living or supplement the family income without running around looking for a second job. This means that you have more time home with the family. This is a big draw card for Australian home workers, and thousands are signing up to participate in this rapidly growing industry. Paid surveys have many advantages and they allow freedom to direct your own schedule and workload, customized for your lifestyle. Furthermore, expressing exactly how you feel about a given topic or product is fun and empowering!
Paid surveys are a wonderful opportunity for the Australian home worker because there is a huge industry looking for workers who want to spend more time with their families while earning cash and rewards. All of this contributes to the blooming popularity of this industry. Free online signup is quick and easy, in minutes you can be earning money contributing to how companies conduct business. Your opinion matters, and there is someone out there right now, that is willing to pay you to speak your mind.
But what I discovered next was set to change my thinking forever:
She was an IDENTICAL TWIN!!!
I was totally shocked! Literally she looked 60 while Emily looked about 45. The difference? Smoking. The older looking twin smoked, the other did not.
At that age it did wake me up to the fact that daily habits such as smoking cannot be seen in the short term, but over a lifetime clearly add up to aged skin, lines and general bad health - and looking older then your years.
BUT the more interesting thing I learnt had nothing to do with smoking!
It always made me wonder, being a scientist myself, how smoking, UV rays from the sun, pollution, stress and excessive exercise can all lead to similar ailments, including of course premature aging. Particularly UV rays and smoking - how do they cause the same effect in the body? Then one day a few years back I met a German scientist who explained everything. The feeling was one of a TOTAL understanding of the body, yet the concept was so simple!
Smoking itself does not age you - I mean don't get me wrong there are many affects of smoking, but one effect was particularly important. Smoking and UV rays as well as other things, cause a huge increase in molecules in the body called FREE RADICALS. The body produces these normally, however activities such as smoking increase the levels to dangerous amounts. These free radicals in turn INCREASE the normal rate of mutations that occur in the body.
Just to clarify, for a moment: the body is always in a state of renewal. Constantly duplicating its cells and then killing the old ones. It makes exact replicas of itself to do this. BUT over time errors occur (mutations) - and this is the NORMAL AGING PROCESS.
Now these free radical molecules SPEED UP the mutations, and therefore SPEED UP AGING.
I then learnt about anti oxidants. Antioxidants 'mop up' free radicals in the body. We get them from fruit and vegetables in the diet and they form our protection.
SO... it is NOT smoking, per say, but the fact that it INCREASES production of free radicals in the body and these go around INCREASING the rate of mutation in our cells which is the main cause of aging. You got it!
and... anti oxidants, the natural nutrients found in fruit and vegetables can mop up these free radicals bringing them back into line.
So... you could say, the more we have things such as pesticides on food, UV rays because of the ozone layer, pollution we cannot avoid, and hectic stressful lifestyles (as well as cultural habits such as smoking or passive smoking) the MORE anti oxidants we need.
But. As we need MORE anti oxidants, the supply is going down. Why? Because of the global market for fruit and vegetables, most are picked when unripe (the full complex of anti oxidants and their required co factors do not get a chance to form) and then shipped in gas storage around the world. All this means the nutritional value decreases. And that is in the fresh, natural produce. Add to that the fact that most of us eat in our diet mostly processed food (nutrients dead) - and there is a real problem.
When I found all this I realised something.
If Emilys sister is the real life example of what a higher level of free radicals does to you over time - increasing the aging process - surely the more anti oxidants we eat from a natural source, the more likely we are to be the REVERSE of Emily's sister, and look 10 years YOUNGER when we are 50! I'll drink my fruit and vegetable juices to that!
In Australia paid surveys have become big business. Why are they so popular? They allow people to express themselves and at the same time get paid for what they think. This phenomenon has been fed by growth of the Internet and because participation in online paid surveys means that working at home has gotten easier that ever. These paid surveys allow Australian's to stay home and make and receive their assignments via e-mail or from the site they've signed up with. Compensation can come in the form of rewards, discounts and cash.
In addition, some of theses paid surveys allow you to win big on drawings as well. Signing up for paid surveys is free, easy and takes just moments. Free sign up for online surveys allow the stay at home entrepreneur to participate without out of pocket expenses. Taking the few minutes it takes to sign up for free means you're ready to start reaping the benefits of working from home.
Paid surveys are a great way for businesses to find out what you, the consumer is interested in buying. It allows them to market their products better, package them more attractively, and to learn exactly what the public is thinking! This makes Australian paid surveys a win win situation for businesses, consumers and home workers as well. Filling out surveys online can speed up the process of conducting market research tremendously. You the home participate, input the information from the comfort of home, and the survey company receives nearly instant results. The company saves time and money conducting surveys like this and in addition, they receive accurate information that is compiled without the error that is inherent to old fashioned, traditional survey methods.
One of the reasons that paid surveys seem to be so popular in Australia, may be that these online paid surveys, are not only free but interesting as well as fun. Online surveys come in different forms as well. For example, some Australian surveys are conducted like focus groups, where groups of individuals are given the free opportunity to provide insightful and honest feedback on one particular product or a group of them. Individual surveys are packed with specially designed questions that are designed to provide an in-depth assessment of a product or group of products. While other surveys are more concerned about your opinions on issues of a more global perspective.
Plus there is a distinct advantage for the Australian home-based business owner that the work begins immediately and a free survey can help with this. The instantaneous ability to start generating income, no matter where you are located is just plain exciting! The Internet allows the entrepreneur to explore wide areas of commerce without leaving home. Using the cutting edge technology available online means that the possibilities for doing business is wide open. Many Australian workers like the huge potential of free online surveys. There are already thousands of companies clamoring for home-based workers, and unlike other industries, the future looks bigger and brighter than ever for online commerce. The potential alone for growth has many Australian entrepreneurs excited and eager to jump into this wide open market.
Participating in online focus groups means you can do paid surveys anytime of day or night. This may be helpful for a busy lifestyle, especially if you have a family at home. This may be one of the reasons paid surveys online have become so popular. Australian workers can jump online after the kids have gone to bed, and in moments be generating income for the family. Working online not only saves time, but saves money as well. No long distance travel and less wear and tear on the vehicle. Free online signup for paid surveys is an attractive alternative for the working mum or dad because, taking on work through the Internet makes sense economically as well as saving time.
Many online surveys are less about products, and more about current issues. These surveys may be another reason that online surveys have become so popular. Surveys are the best way available to get your opinion heard now! There are movers and shakers out there right now waiting to hear what YOU have to say. Your input influences what companies are doing here and now and in the future as well? These online surveys are diverse as well. They ask questions about health, fitness, diet, leisure, recreation as well as the individual products you use everyday from cars, home appliances and vacations, they want to know and you are the expert that they are consulting. Never before have businesses been so tuned in to what you want in the products, services and viewpoints of the consumer.
The benefits for participating in online paid surveys are often accumulated in points that can be redeemed on products. This means that you can earn your way to new products without tapping out the family budget. This is a fun way to earn new music, videos, and new products. You can earn credit on products from online retailers like Amazon; some of the sites start racking up the credit simply for signing on. Other surveys pay cash dollars. So you can earn a living or supplement the family income without running around looking for a second job. This means that you have more time home with the family. This is a big draw card for Australian home workers, and thousands are signing up to participate in this rapidly growing industry. Paid surveys have many advantages and they allow freedom to direct your own schedule and workload, customized for your lifestyle. Furthermore, expressing exactly how you feel about a given topic or product is fun and empowering!
Paid surveys are a wonderful opportunity for the Australian home worker because there is a huge industry looking for workers who want to spend more time with their families while earning cash and rewards. All of this contributes to the blooming popularity of this industry. Free online signup is quick and easy, in minutes you can be earning money contributing to how companies conduct business. Your opinion matters, and there is someone out there right now, that is willing to pay you to speak your mind.
